Sam Faiers shows off blossoming baby bump and says swimming takes pressure off

Sam Faiershas shown off her blossoming baby bump, and praised swimming for “taking all pressure off” expecting mothers’ backs and bellies.

The former TOWIE star took to Instagram on Tuesday 25 January, where she could be seen glowing in a striped swimsuit and hotel dressing gown.

She wrote next to the sweet snap: “Baby on board”.

In a second photo, Sam, 31, shared a photograph of a hotel pool, and the expecting mother gushed over the benefits of swimming.

“Swimming whilst you’re pregnant,” she wrote. “It literally takes all the pressure off your bump and lower back.”

“Such a relief,” Sam added.

The reality TV star appears to be enjoying her work trip away, and shared her delicious-looking dinner she had via room service.

Sam chowed down on a club sandwich and a portion of chips, before sharing a snap of herself in a colourful PJ set while tucked up in bed.

Waking up on Wednesday morning, Sam shared her glee with her 2.5 million followers after having a nice seven hours sleep.

She wrote alongside a snap of her enjoying a brew in bed: “Pure 7 hours sleep. No children sticking to me. That was nice.”

“Even time for tea in bed before day 2 of meetings,” the 31 year old continued.

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Earlier this month, Sam revealed that her kids, Paul, six, and Rosie, four,still sleep in her bedwith her and her partner, Paul Knightley.

Someone asked the doting mother: “When you say co sleep even now, what’s the actual set up? Do they go to bed before you?”

Sam replied: “So either Paul [Senior] or myself will lay with them both until they fall asleep (around 7-8PM). We usually play relaxation music (it works wonders – I use a Spotify playlist) then we either sleep in 2’s or altogether.”

“Don’t judge. It works for us, everyone is happy and sleeping well,” she continued.

“Going to seriously have to rethink this situation when the baby arrives. I’ll probs be in the spare room with the baby feeding all night, and Paul can go with these two until we figure it out.”

Sam announced the exciting news thatshe was expecting her third childin November.

Posting a sweet black and white photo showing her two kids kissing her bump, Sam wrote: "Soon to be a family of 5. We have a spring baby on the way. We’re so happy and feeling blessed."

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